Thousands of people will be starting THAT DIET – but how many people will actually stick to it and achieve their goals! To be honest if you want to lose weight, keep fit and keep weight off you are going to need a fitness and exercise plan as well as a healthy balanced diet. By exercising and improving your fitness levels, you become better fat burners and ultimately you will start to lose weight.
Here at Fitness Zone we can help by building you a tailor made bespoke training plan. Whether its weight loss, weight gain (or bulking up) or just to tone up we can help.
We have over 9,000sq/feet of of fantastic facilities including Toning Hip, Thigh and Tummy Machines, Fat Burning Treadmills, Steppers, Bikes, Rowers & Cross-Trainers, Resistance & Free Weights for Toning and Shaping your Body, virtual spinning as well as sunbeds and saunas.